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Fliers Can Keep Blood Clots at Bay
Simple exercises, staying hydrated best ways to avoid deep vein thrombosis, therapists say
>> complete story

New Guidelines Make It Easy to Get Fit
U.S. government suggests weekly workouts can work
>> complete story


Mental Barriers Block Obese Women From Exercise
But tailored programs could ease fears, overcome self consciousness, study suggests

Early Mobility Best for ICU Patients
Getting out of bed sooner helped quality of life after discharge, study finds

Gradual Exercise Best After Joint Replacement
Trying to get back in the game too soon can undo benefits of surgery, study says

Resistance Training Boosts Mobility in Knee Arthritis Patients
Using free weights, isometric exercise tied to overall increase in physical activity levels

Body Fat, Muscle Distribution Linked to RA Disability
More fat on arms, legs tied to more inflammation in rheumatoid arthritis, study says

Occupational Therapy Plus Exercise Benefits Osteoarthritis
Taking more active role in their health helps patients stave off decline, study finds

 

FYI
Health Tip: Weight-Lifting Safety
Reduce your risk of injury

Health Tip: Biking Safely
Suggestions for when your child pedals

Health Tip: Stretch Your Hamstrings
To prevent pulling this muscle

 
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