Here are suggestions to keep you safe when you hit the trail, courtesy of the Cleveland Clinic:

• Map out the trail you want to take, familiarize yourself with the area, and choose a trail that fits your hiking skills.
• Prepare for any threats, such as wild animals or poison ivy.
• If you hike by yourself, make sure someone knows where you are and when you are scheduled to return.
• Dress appropriately for hiking and current weather conditions.
• Drink plenty of bottled water. Avoid drinking from rivers, lakes or streams. Pack food if you'll be hiking all day.
• Don't push yourself too hard, and stop if you feel short of breath, dizzy, or have chest pain.

-- Diana Kohnle