To lessen your risk of injury, heed these weight-lifting safety suggestions provided by the American Academy of Family Physicians:

• Find a trainer or coach to teach you the proper techniques for lifting.
• Set goals for yourself based on your age, physical strength and maturity.
• If you're younger than 15, it may be too early to start a weight-lifting program. Your body simply isn't physically mature enough.
• Always warm up before lifting, and cool down and stretch afterward.
• Wear shoes with good traction.
• Always use a spotter when performing any major lifts.

-- Diana Kohnle