ARCHIVE SEARCH
      -OR-  
 
  NEWS CHANNELS
 > Fitness News
Asthma Allergy News
Diabetes News
Women's Health News
Men's Health News

  MY NEWS
Personal Archive
My Account

  ABOUT THIS NEWSFEED
About Us
Advertise With Us
Feed Your Site
Contact Us


Site Map
RSS News Feed 

  Website development & hosting
   by Cyber Software Solutions

 
Health Tip: Serve Up a Healthy After-School Snack
Try these no-cook options

(HealthDay News) -- You want your kids to eat something healthy after school, but there's no time to cook something nutritious.

The Academy of Nutrition and Dietetics suggests these no-cook healthy snacks:

  • Make a frozen treat by dipping a peeled banana in yogurt, rolling it in crushed cereal and then freezing.
  • Shake up a fruit smoothie by combining a half cup each of low-fat yogurt and chilled 100 percent fruit juice in a container with a lid, and then shake.
  • Use fun-shaped cookie cutters (like dinosaurs, stars or hearts) to cut out sandwiches made with lean meat, low-fat cheese and whole-grain bread.
  • In a bowl, mix peanut butter with cornflakes or bran flakes, and then roll into balls. Roll the balls in crushed graham crackers to make tasty peanut butter balls.



-- Diana Kohnle

Health News Copyright © 2013 HealthDay. All rights reserved.


Back to Top Stories
  GOOGLE ADS