ARCHIVE SEARCH
      -OR-  
 
  NEWS CHANNELS
 > Fitness News
Asthma Allergy News
Diabetes News
Women's Health News
Men's Health News

  MY NEWS
Personal Archive
My Account

  ABOUT THIS NEWSFEED
About Us
Advertise With Us
Feed Your Site
Contact Us


Site Map
RSS News Feed 

  Website development & hosting
   by Cyber Software Solutions

 
Health Tip: Savor a Healthier Sandwich
Include more nutritious foods and less fat

(HealthDay News) -- Making a delicious, healthy sandwich is a great way to bring more nutrients into your meals without sacrificing taste.

The University of Rochester Medical Center suggests how to create a healthier sandwich:

  • Make a grilled cheese with tomato sandwich, or make a Philly steak sandwich with grilled tomatoes, onions, peppers, zucchini, mushrooms and cheese.
  • Substitute Portobello mushrooms for meat and top with sundried tomatoes, spinach, olives, roasted red peppers and feta cheese.
  • Add fruit to tuna or turkey salad sandwiches, mix chopped oranges with celery in light cream cheese and spread on raisin bread, or make a peanut butter and banana sandwich.



-- Diana Kohnle

Health News Copyright © 2013 HealthDay. All rights reserved.


Back to Top Stories
  GOOGLE ADS