ARCHIVE SEARCH
      -OR-  
 
  NEWS CHANNELS
 > Fitness News
Asthma Allergy News
Diabetes News
Women's Health News
Men's Health News

  MY NEWS
Personal Archive
My Account

  ABOUT THIS NEWSFEED
About Us
Advertise With Us
Feed Your Site
Contact Us


Site Map
RSS News Feed 

  Website development & hosting
   by Cyber Software Solutions

 
Health Tip: Don't Ignore Pain During Exercise
Listen to your body

(HealthDay News) -- It's important to challenge yourself during exercise. But you should never ignore pain -- a sign that you're potentially stressing or damaging your joints.

The Cleveland Clinic offers this advice for people who exercise to strengthen the back:

  • Don't jump rope, which can cause too much stress on the spinal disks.
  • Running is fine, as long as you're not in pain.
  • Wear sturdy, supportive shoes or sneakers while walking or running. Avoid uneven surfaces.
  • Stop exercising if you feel back pain that is worsening or spreading into the legs.
  • Work with a physician or physical therapist if you have pain during exercise or activity.
  • Pay attention to your body's warning signs that you're pushing yourself too hard.



-- Diana Kohnle

Health News Copyright © 2013 HealthDay. All rights reserved.


Back to Top Stories
  GOOGLE ADS