ARCHIVE SEARCH
      -OR-  
 
  NEWS CHANNELS
 > Fitness News
Asthma Allergy News
Diabetes News
Women's Health News
Men's Health News

  MY NEWS
Personal Archive
My Account

  ABOUT THIS NEWSFEED
About Us
Advertise With Us
Feed Your Site
Contact Us


Site Map
RSS News Feed 

  Website development & hosting
   by Cyber Software Solutions

 
Health Tip: Use Resistance Tubing Safely
Check for any weak spots

Resistance tubing is an inexpensive, convenient tool to help you get needed exercise -- at virtually any location.

The American Council on Exercise mentions these suggestions for using resistance tubing:

  • Inspect tubing to look for any holes or worn areas. Replace if necessary.
  • Do not use tubing on cement or asphalt, which can cause tears.
  • Don't wear sandals or dress shoes while using tubing. Instead, don a sturdy, comfortable pair of athletic shoes.
  • Secure tubing under a foot or anchor before you begin each exercise.
  • Focus on good posture during your exercise, keeping knees slightly bent, chest out and abdominal muscles taut.



-- Diana Kohnle

Health News Copyright © 2013 HealthDay. All rights reserved.


Back to Top Stories
  GOOGLE ADS