(HealthDay News) -- You're in your 30s, but you're not too young to start protecting yourself from heart attack and stroke.
The Academy of Nutrition and Dietetics says staying fit in your 30s can help:
- Lower high blood pressure and high cholesterol.
- Lower your risk of type 2 diabetes.
- Boost bone health.
- Maintain ideal weight.
- Alleviate stress.
- Lower your risk of dying at an early age.
-- Diana Kohnle
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