ARCHIVE SEARCH
      -OR-  
 
  NEWS CHANNELS
 > Fitness News
Asthma Allergy News
Diabetes News
Women's Health News
Men's Health News

  MY NEWS
Personal Archive
My Account

  ABOUT THIS NEWSFEED
About Us
Advertise With Us
Feed Your Site
Contact Us


Site Map
RSS News Feed 

  Website development & hosting
   by Cyber Software Solutions

 
Health Tip: Enjoying Warm Weather Fitness
Take advantage of these healthy activities

(HealthDay News) -- When the snow finally begins to melt and the weather starts turning warmer, the improving forecast offers great motivation to get moving.

The Weight Control Information Network offers these suggestions for warm weather exercise:

  • Jump in the pool and swim some laps.
  • Stroll through the zoo, a museum or an aquarium.
  • Talk a walk through the nearest farmer's market and pick up fresh fruits and vegetables.
  • Start a neighborhood garden.
  • At least twice weekly, lift weights and do some push-ups.
  • On hot days, work out indoors to a DVD. Remember to drink plenty of water.



-- Diana Kohnle

Copyright © 2014 HealthDay. All rights reserved.


Back to Top Stories
  GOOGLE ADS