ARCHIVE SEARCH
      -OR-  
 
  NEWS CHANNELS
 > Fitness News
Asthma Allergy News
Diabetes News
Women's Health News
Men's Health News

  MY NEWS
Personal Archive
My Account

  ABOUT THIS NEWSFEED
About Us
Advertise With Us
Feed Your Site
Contact Us


Site Map
RSS News Feed 

  Website development & hosting
   by Cyber Software Solutions

 
Health Tip: Get Physical Activity
From sports to cleaning, there are many ways to burn calories

(HealthDay News) -- Hitting the gym or going for a run are great ways to exercise, but there are lots of other ways to burn calories.

The Weight-loss Information Network suggests how to get more physical activity each day:

  • Aerobic exercises, such as biking, jogging, swimming or walking.
  • Strength training exercises, by using weight machines or by doing crunches, push-ups or using free weights.
  • Play a sport, such as racquetball, golf, tennis or basketball.
  • Household chores, such as mowing the lawn, washing the car or walking up and down stairs.



-- Diana Kohnle

Copyright © 2014 HealthDay. All rights reserved.


Back to Top Stories
  GOOGLE ADS