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Health Tip: Get Kids Outdoors
How outside exercise can boost health

(HealthDay News) -- Kids should be outside, getting fresh air, exploring and playing, avoiding gadgets and getting lots of exercise.

The Letsmove.gov website explains these potential health benefits of being outdoors:

  • Improved chances of achieving a healthy body weight.
  • Strengthened immune system.
  • Increased bone strength.
  • Reduced stress.



-- Diana Kohnle

Copyright © 2014 HealthDay. All rights reserved.


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