> Fitness News
Asthma Allergy News
Diabetes News
Women's Health News
Men's Health News

Personal Archive
My Account

About Us
Advertise With Us
Feed Your Site
Contact Us

Site Map
RSS News Feed 

  Website development & hosting
   by Cyber Software Solutions

Health Tip: Don't Waste Fruits and Veggies
Suggestions when cooking for one

(HealthDay News) -- When you live in a one-person household, buying groceries and cooking meals can be a challenge without wasting food.

The Academy of Nutrition and Dietetics suggests how to avoid wasting fruits and vegetables:

  • Grocery shop every few days for the freshest produce.
  • If you can't shop frequently, stock up on frozen fruits and vegetables, choosing products without added sugars or sauces.
  • Skip bulk bags of fruits and vegetables unless you can use them all before they spoil.
  • Use the most perishable produce, such as berries and spinach, soon after you shop.

-- Diana Kohnle

Copyright © 2014 HealthDay. All rights reserved.

Back to Top Stories