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Health Tip: Getting Active Indoors
Get 60 minutes of exercise inside

(HealthDay News) -- Even when the weather doesn't cooperate, you can still get plenty of exercise indoors.

The Weight-loss Information Network suggests these indoor activities when it's cold or wet outside:

  • Play an indoor sport.
  • Spend less time in front of the TV or computer.
  • Turn on your favorite music and dance.
  • Opt for a video game that keeps you active.



-- Diana Kohnle

Copyright © 2014 HealthDay. All rights reserved.


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