> Fitness News
Asthma Allergy News
Diabetes News
Women's Health News
Men's Health News

Personal Archive
My Account

About Us
Advertise With Us
Feed Your Site
Contact Us

Site Map
RSS News Feed 

  Website development & hosting
   by Cyber Software Solutions

Health Tip: Confused About Comfort Foods?
You may not have to give up your faves to lose weight

(HealthDay News) -- One of the toughest parts of sticking to a healthy eating plan is giving up your favorite comfort foods, from macaroni and cheese to candy.

That may not be entirely necessary, the U.S. Centers for Disease Control and Prevention says. The CDC suggests:

  • Don't entirely give up comfort foods, but eat them less frequently than usual and cut back gradually over time.
  • Indulge in a smaller portion size, for example, a half serving of a chocolate bar.
  • Prepare comfort foods using lower-fat ingredients, such as skim milk or light cheese.

-- Diana Kohnle

Copyright © 2015 HealthDay. All rights reserved.

Back to Top Stories