(HealthDay News) -- Bad habits can sabotage weight-loss efforts, and you may not even be aware of them.
The U.S. Centers for Disease Control and Prevention mentions these potential bad habits:
- Eating too quickly.
- Always finishing all food on your plate.
- Eating when you're not hungry.
- Eating dessert with most meals.
- Skipping breakfast or other meals.
-- Diana Kohnle
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