ARCHIVE SEARCH
      -OR-  
 
  NEWS CHANNELS
 > Fitness News
Asthma Allergy News
Diabetes News
Women's Health News
Men's Health News

  MY NEWS
Personal Archive
My Account

  ABOUT THIS NEWSFEED
About Us
Advertise With Us
Feed Your Site
Contact Us


Site Map
RSS News Feed 

  Website development & hosting
   by Cyber Software Solutions

 
Health Tip: Avoiding the Weight-Loss Rollercoaster
Suggestions for healthier eating

(HealthDay News) -- Losing weight then gaining it back is a familiar rollercoaster ride for many people. But there are things you can do to better your chances of losing weight for good.

The American Council on Exercise advises:

  • Calculate how many calories your body requires each day to function, then determine a daily calorie goal.
  • Aim to consume about 250 fewer calories per day, and to burn another 250 calories per day through exercise.
  • Eat healthier meals, and don't skip any meals.
  • Be wary of high-calorie beverages, and eat plenty of fruit, vegetables, whole grains and lean proteins.
  • Exercise most days of the week to boost fitness and burn calories.



-- Diana Kohnle

Copyright © 2015 HealthDay. All rights reserved.


Back to Top Stories
  GOOGLE ADS