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Winter Workouts Are Cool
Tips on having fun, staying fit in the snowy season
>> complete story

Rising Blood Sugar May Harm the Aging Brain
And exercise might help offset the effect, study suggests
>> complete story


America Losing the Fight With Type 2 Diabetes
Yet simple lifestyle changes can make all the difference

Put Your Best Foot Forward Next Year
Resolutions to get fit can mean more podiatric pain, experts warn

Vigorous Treadmill Workout Curbs Appetite Hormones
U.K. researchers say findings may lead to more effective ways to control weight

Tips to Ease an Aching Back
Holidays or any day, bad mechanics can lead to pain and stiffness

Study Shows Exercise Shields Against Osteoporosis
Women who did weight-bearing sports such as swimming had greater bone density in menopause

Even a Little Overweight, Inactivity Hurts the Heart
Large study finds increased risk of heart failure

 

FYI
Health Tip: Log Your Exercise
Suggestions for keeping an activity journal

Health Tip: Exercising If You Have Rosacea
Suggestions to prevent a flare-up

Health Tip: Winter Running Safety
Stay safe and warm

 
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