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Topic: Exercise: Aerobics Or Calisthenics

7/23/2015

 

Exercise May Buffer Symptoms of Early Alzheimer's
Vigorous physical activity benefits the aging brain, three studies show

6/18/2015

 

Exercise May Have Benefits Beyond Fitness in Type 2 Diabetes
Study finds aerobics or strength training can improve blood sugar levels, lower body fat and waist size

5/11/2015

 

Staying Fit May Delay Onset of High Cholesterol, Study Finds
Regular physical activity seems to put off age-related increases in men by up to 15 years

3/5/2015

 

Exercise May Boost Size of Some Brain Regions
But it's not clear if these changes make a difference in aging, researcher says

12/22/2014

 

Weight Training Key to Battling Belly Fat as You Age: Study
Aerobic activity alone isn't enough, researchers report

9/15/2014

 

Blood Pressure Seems to Stay Lower Longer in Fitter Men
Study suggests heart-healthy exercise may keep blood vessels more flexible

8/18/2014

 

Study: Vigorous Exercise Seems Safe for Heart Transplant Recipients
Small trial found intense activity can improve exercise capacity, lower blood pressure

8/15/2014

 

Exercise Helps Protect Black Women From Breast Cancer, Study Says
Research confirms findings previously noted for whites

8/7/2014

 

Fitness May Help Ward Off Depression in Girls
Being in good physical condition likely to help boys avoid the blues too, expert says

6/28/2014

 

Prepare for Summer Sports to Avoid Injury
Wear appropriate footwear, vary your activities, and stretch and warm-up, advises expert

6/27/2014

 

For Heat Stroke Victims, Cool First, Then Transport
New guidelines stress the importance of immediate cooling for athletes

5/23/2014

 

Fit Kids Have Better Body-Fat Distribution, Study Finds
Active children show fewer signs of future heart disease

5/21/2014

 

Exercise Linked to Improved Bladder Cancer Survival
But smoking and a delayed diagnosis might boost the risk of dying from the disease, researchers warn

5/9/2014

 

40 Isn't Too Old To Start Intensive Exercise, Study Finds
Similar heart benefits seen in those who began endurance workouts before 30 or after 40

4/9/2014

 

Aerobic Exercise May Help Older Women at Risk for Dementia
Small study suggests regular walking increases hippocampus area of brain

2/20/2014

 

Average Obese Woman Gets Just 1 Hour of Exercise a Year: Study
Obese men don't do much better, breaking a sweat only 3.6 hours annually, researchers say

1/8/2014

 

Fitness in Teen Years May Guard Against Heart Trouble Later
Swedish study found link between aerobic fitness at 18 and lowered heart attack risk in middle age

1/3/2014

 

Get Fit Before You Hit the Slopes
Endurance training cuts chances of falls, injuries, sports medicine doc says

11/12/2013

 

Aerobics Might Boost Brain Health for Older Adults
Researchers said staying mentally sharp most important to those over 50

11/8/2013

 

Exercise May Help Breast Cancer Survivors Battle Bone Loss
Aerobics and strength training known to counter bone loss in older women, researchers say

8/15/2013

 

One Exercise Session Won't Bring a Good Night's Sleep
Study found there is no quick fix for insomnia when it comes to working out

7/25/2013

 

Red Wine Supplement May Block Benefits of Exercise in Older Men
In small study, resveratrol undermined gains in blood pressure, cholesterol and aerobic fitness

5/23/2013

 

U.S. School Kids Should Get Hour of Exercise Daily: Report
Physical activity helps them do better academically and socially, experts say

5/8/2013

 

Just How Might Exercise Lower Breast Cancer Risk?
Scientists identify changes in estrogen metabolism as key factor

5/2/2013

 

Only 1 in 5 Americans Gets Enough Exercise: CDC
Picture brighter for aerobic exercise than for muscle-strengthening, report finds

4/22/2013

 

Exercise, Alternative Therapies May Help Lower Blood Pressure
Report suggests some approaches might work alongside -- not instead of -- traditional therapy

3/14/2013

 

Health Tip: Stay Fit When Traveling
Find ways to exercise when on the road

3/1/2013

 

Resilient Personality May Bring Better Aerobic Health
But nicer doesn't necessarily equal healthier, research contends

2/26/2013

 

Health Tip: Work Out at the Right Speed for You
How to tell if you're overdoing it

2/17/2013

 

Fitness Experts Dispel Common Exercise Myths
Sad to say, walking doesn't really burn as many calories as running

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