12/26/2008

Vigorous Treadmill Workout Curbs Appetite Hormones
U.K. researchers say findings may lead to more effective ways to control weight

12/25/2008

Tips to Ease an Aching Back
Holidays or any day, bad mechanics can lead to pain and stiffness

12/19/2008

Community Exercise Programs Boost Seniors' Strength
Regular participation can also reduce risk of falls, study says

12/12/2008

Good Warm-Ups Could Halve Sports Injuries
Female athletes using special program saw all injuries cut by a third, researchers say

12/4/2008

Almost Two-Thirds of Americans Meet Exercise Guidelines
150 minutes of moderate-intensity activity or 75 minutes of vigorous activity a week

12/1/2008

Older Adults Who Exercise Boost Blood Flow in Brain
Aerobic workouts may prevent cognitive decline in some, study says

10/31/2008

Vigorous Exercise Can Cut Breast Cancer Risk
But benefits only apply to normal-weight women, study says

10/16/2008

Aerobics Can Reverse Mental Decline in Older Adults
Review of studies shows workouts that leave a person breathless boost brain tissue volume

9/25/2008

Moderate Aerobic Exercise Lowers Diabetics' Liver Fat
Study cites benefits for type 2 patients seeking to avoid cardiovascular problems

9/16/2008

Lifestyle Changes Boost Enzyme Regulating Cell Aging
Adjustments to diet, exercise increased telomerase levels 29%, cut 'bad' cholesterol

6/12/2008

Moderate Aerobics May Ease Insomnia Symptoms
Brazilian study finds 36% reduction in time awake and a drop in anxiety levels

4/9/2008

Aerobic Exercise Keeps You Young
British study found it shaved 10 to 12 years off biological age

2/21/2008

Moderate Aerobic Fitness Levels May Cut Stroke Risk
Findings show just 30 minutes of activity helped men, women regardless of family history