Topic: Exercise: Aerobics Or Calisthenics
12/26/2008
Vigorous Treadmill Workout Curbs Appetite Hormones U.K. researchers say findings may lead to more effective ways to control weight
12/25/2008
Tips to Ease an Aching Back Holidays or any day, bad mechanics can lead to pain and stiffness
12/19/2008
Community Exercise Programs Boost Seniors' Strength Regular participation can also reduce risk of falls, study says
12/12/2008
Good Warm-Ups Could Halve Sports Injuries Female athletes using special program saw all injuries cut by a third, researchers say
12/4/2008
Almost Two-Thirds of Americans Meet Exercise Guidelines 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity a week
12/1/2008
Older Adults Who Exercise Boost Blood Flow in Brain Aerobic workouts may prevent cognitive decline in some, study says
10/31/2008
Vigorous Exercise Can Cut Breast Cancer Risk But benefits only apply to normal-weight women, study says
10/16/2008
Aerobics Can Reverse Mental Decline in Older Adults Review of studies shows workouts that leave a person breathless boost brain tissue volume
9/25/2008
Moderate Aerobic Exercise Lowers Diabetics' Liver Fat Study cites benefits for type 2 patients seeking to avoid cardiovascular problems
9/16/2008
Lifestyle Changes Boost Enzyme Regulating Cell Aging Adjustments to diet, exercise increased telomerase levels 29%, cut 'bad' cholesterol
6/12/2008
Moderate Aerobics May Ease Insomnia Symptoms Brazilian study finds 36% reduction in time awake and a drop in anxiety levels
4/9/2008
Aerobic Exercise Keeps You Young British study found it shaved 10 to 12 years off biological age
2/21/2008
Moderate Aerobic Fitness Levels May Cut Stroke Risk Findings show just 30 minutes of activity helped men, women regardless of family history