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Topic: Exercise: Jogging Or Running

8/10/2015

 

Exercise Boosts Obese Kids' Heart Health
Review finds fitness levels, blood vessel function improved quickly, even if no weight was lost

7/29/2015

 

Health Tip: After You Finish a Marathon
Drink water and eat

7/16/2015

 

More Exercise = More Fat Loss for Older Women, Study Finds
Doubling the amount of time spent in heart-pumping workouts each week paid off after a year

6/28/2015

 

Overuse Injuries More Common in High School Females
Track, field hockey and lacrosse linked to repetitive use problems in girls, study says

6/22/2015

 

Health Tip: Competing in Triathalon Races
Suggestions to help you stay well

6/19/2015

 

Extreme Exercising Can Lead to Blood Poisoning, Study Reveals
Expert says gradual training can help prevent problems

6/3/2015

 

Test Endurance Athletes for Heart Woes While They Exercise: Study
European researchers report detection of arrhythmias should also focus on right ventricle

4/17/2015

 

Salt Pills Do Little for Endurance Athletes: Study
Finding challenges common belief that they can boost performance

4/8/2015

 

Long-Distance Runners May Have More 'Desirable' Genes: Study
Ancient hunter-gatherers may have equated running skills with reproductive potential

3/5/2015

 

Exercise May Boost Size of Some Brain Regions
But it's not clear if these changes make a difference in aging, researcher says

3/2/2015

 

Health Tip: Recovering From a Run
Drink fluids and eat a snack

2/17/2015

 

Achilles Tendon Can Handle Downhill Running: Study
The key is to transition gradually, researcher says

2/2/2015

 

When It Comes to Jogging, Easy Does It, Study Suggests
Just an hour or two a week confers life-extension benefits, researcher contends

1/22/2015

 

Most Americans Have Access to 'Exercise Opportunities,' Study Finds
But availability varies, with Southern counties faring worse

12/4/2014

 

Study Links Running to Lower Alzheimer's Death Risk
Higher fruit intake, cholesterol-lowering drugs also associated with reduced risk, researchers say

12/1/2014

 

Testosterone May Not Deliver Victory for Athletes, Study Found
Cross-country runners showed a spike in the 'male hormone' during race, regardless of finishing time

11/24/2014

 

Jogging May Help Seniors Walk Better
Study found that the high-aerobic activity of running helped people walk more efficiently

11/17/2014

 

Running Won't Raise Risk of Knee Arthritis, Study Says
In fact, it suggests running may even help prevent painful joint condition

11/12/2014

 

Health Tip: Enjoy a Post-Run Snack
Suggestions to help you refuel

8/15/2014

 

Exercise Helps Protect Black Women From Breast Cancer, Study Says
Research confirms findings previously noted for whites

8/12/2014

 

For Heart Attack Survivors, More Exercise Isn't Always Better, Study Says
Excessive walking, running may lose protective effect

7/28/2014

 

Heat Stroke a Greater Threat to Endurance Runners Than Heart Problems: Study
More education needed about how to prevent it, researchers say

7/28/2014

 

Running Could Add 3 Years to Your Lifespan
Just 5 to 10 minutes a day seems to bring benefits, study says

6/28/2014

 

Prepare for Summer Sports to Avoid Injury
Wear appropriate footwear, vary your activities, and stretch and warm-up, advises expert

5/30/2014

 

Why Youngest, Oldest Marathoners Post Similar Times
Performance peaks in late 20s, slowing down 2 percent every year after: study

4/28/2014

 

Health Tip: Running on a Trail
It can make running more fun

4/1/2014

 

Health Tip: Run Safely
And lower your chances of injury

3/27/2014

 

Marathon Training Might Boost Heart Health
Middle-aged male runners get a lot of health mileage out of race prep, study finds

2/20/2014

 

Average Obese Woman Gets Just 1 Hour of Exercise a Year: Study
Obese men don't do much better, breaking a sweat only 3.6 hours annually, researchers say

2/7/2014

 

Running Might Beat Walking for Breast Cancer Survivors
Runners were less likely than walkers to die of the disease during nine-year study, but the findings aren't foolproof

2/6/2014

 

Running Beats Walking for Breast Cancer Survival
Significantly reduced mortality risk for breast cancer survivors who run; with dose-response pattern

1/10/2014

 

Extreme Runners Have Few Chronic Medical Conditions
Miss little time from school or work due to injuries

1/8/2014

 

Just 1 in 4 U.S. Teens Gets Enough Exercise: Report
Boys slightly more likely than girls to meet hour-a-day recommendation

1/8/2014

 

Ultramarathoners: How's Their Health?
Researchers launch long-term study of these intense runners

12/9/2013

 

Bigger Breasts, Lack of Exercise Tied to Breast Cancer Mortality
But getting more exercise appeared to offer a level of protection, 11-year study found

11/19/2013

 

Kids Worldwide Getting Less Heart Fit, Research Shows
Large study of running fitness in recent decades found today's children are much slower

11/12/2013

 

Aerobics Might Boost Brain Health for Older Adults
Researchers said staying mentally sharp most important to those over 50

11/5/2013

 

Health Tip: Run Safely in Cold Weather
Don't use headphones

11/3/2013

 

10K Races in U.S. Attract New Breed of Runners
Women outnumber men, and faster males are increasingly younger, study finds

10/31/2013

 

Can Marathons Temporarily Hurt the Heart?
Small study found cardiac changes, but they were reversible and less likely with proper training

10/20/2013

 

Healthy Eating Can Help Marathoners Cross Finish Line
Dietitian offers last-minute training tips ahead of the New York Marathon

10/15/2013

 

Marathon Running Tied to Transient Myocardial Changes
Changes may contribute to the transient increase in cardiac risk during sustained vigorous exercise

9/12/2013

 

College Football Players Seem to Grow Bigger and Stronger, But Not Faster
Study of NCAA athletes found speed, jumping power changed little over 4-year careers

8/21/2013

 

Taking a Bath After a Workout? Hold the Ice, Researchers Say
Study found that for most people, ice baths cause pain, but no gain, following exercise

6/27/2013

 

Health Tip: Running in Hot Weather
Drink plenty of fluids

5/31/2013

 

Smartphone Apps Can Make Workouts More Fun
Latest technology lets you jog along with zombies, bulls and race cars

5/29/2013

 

And America's Fittest City Is...
New report highlights healthiest metropolitan areas

5/24/2013

 

Health Tip: Pack the Right Equipment for Running Trails
Wear the correct shoes

5/21/2013

 

Health Tip: Run Smart, Run Safe
Don't use headphones

5/15/2013

 

Get Fit in Middle Age to Cut Heart Failure Risk, Study Says
It's never too late to start, researchers find

5/10/2013

 

Exercise May Ease Pain of Fibromyalgia, Study Suggests
Moderate physical activity doesn't exacerbate symptoms, researchers find

4/23/2013

 

Health Tip: Ready to Run?
Warm up first

4/5/2013

 

Want to Lose Weight? Then Run, Don't Walk: Study
Both helped shed pounds, but vigorous exercise produced better long-term results

4/4/2013

 

Brisk Walking Equals Running for Heart Health: Study
Distance rather than speed reaps the benefits, researchers say

4/1/2013

 

Runners Achieve Greater Weight Loss Than Walkers
Male and female walkers spend less energy walking than runners spend running, study finds

3/11/2013

 

Health Tip: Teach Kids to Prevent Overuse Injuries
Encourage safety during sports

3/7/2013

 

Short-Term Exercise Might Boost Young People's Self-Control
Study findings, if confirmed, may have relevance for treating ADHD, autism

2/26/2013

 

Health Tip: Work Out at the Right Speed for You
How to tell if you're overdoing it

2/17/2013

 

Fitness Experts Dispel Common Exercise Myths
Sad to say, walking doesn't really burn as many calories as running

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