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Topic: Exercise: Stepping

7/31/2015

 

Stand, Don't Sit, to Get Healthier, Researchers Say
Even if you exercise, sitting for long periods linked to higher blood sugar, cholesterol levels

7/16/2015

 

More Exercise = More Fat Loss for Older Women, Study Finds
Doubling the amount of time spent in heart-pumping workouts each week paid off after a year

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